Benefits of Acai Berry:
Here are just few of the benefits you’ll experice after trying Acai berry.
- Weight Loss
- Increased Energy
- Better Digestion and improved circulation
- Improved Sleep
- Enhanced Mental Health and healthier heart
- Stronger Immune System
- Healthier Skin
Anti-Aging Effects of Gogi Berry:
It has been claimed that the ORAC value for the Gogi berries is almost 25,000 which is extremely high, according to the United States Department of Agriculture, foods that are found with a larger value of ORAC may actually help the aging process and save cells from free radicals i.e. oxidative damage. Another study carried out in 2006 at the XingJiang University found that the polysaccharides that is also found in the Goji berry helps to compensate for a decline in antioxidant and fight free radicals. Goji berries have been used by people for centuries to cure several health probles like high blood pressure, diabetes, skin diseases, fever, and many more. They are known to contain zeaxanthin which is an important dietary antioxidant.
Generally it has been seen that consuming berries like cranberryies, acai berries etc. are beneficail tot he health and provide several health benefits. Since Gogi berry contains powerful antioxidants, it is also known to be helpful against many illnesses. Antioxidant can also help in showing the aging process by reducing damage caused by free radicals to our cells. Goji berry are also known to contain compound rich in Vitamin A which help in anti-againg, increasing immunity and keep vision intact. Some research suggests that goji berry extracts may boost brain health and may protect against age-related dieseas such as Alzheimer’s.
Goji berries are etremely high in nutrients and minerals and this makes them a very healthy berry. Looking at the weight of the Goji berry, a daily serving contains around 10 grams to 30 grams and they have high vitamin C content, more than an orange, high beta carotene content, more than carrots and this helps on the fight against any heart diseases and also prevents skin damage due to the sun. They also provide a rich source of vitamin B and potassium. Goji berry also contains selenium that keeps the liver healthy.
Benefits of Mangosteen:
- Anti – fatigue (energy booster)
- Powerful anti – inflammatory (prevents inflammation)
- Analgesic (prevents pain)
- Anti – ulcer (stomach, mouth and bowel ulcers)
- Anti – depressant (low to moderate)
- Anxyolytic (anti-anxiety effect)
- Anti – Alzheimerian (helps prevent dementia)
- Anti-tumor and cancer prevention (multiple categories cited) shown to be capable of killing cancer cells
- Imminomodulator (multiple cateories cited) – helps the immune system
- Anti – aging
- Anti – oxidant
- Anti – viral
- Antibiotic (modulates bacterial infections)
- Anti – fungal (prevents fungal infections)
- Anti – seborrheaic (prevents skin disorders)
- Anti – lipideic (blood fat lowering, LDL)
- Anti – atherosclerotic (prevents hardening of the arteries)
- Cardioprotective (protects the heart)
- Hypotensive (blood pressure lowering)
- Hypoglycemic (anti – diabetic effect, helps lower blood sugar)
- Anti – obesity (helps with weight loss)
- Anti – arthritic (prevention of arthritis)
- Anti – osteoporosis (helps prevent the loss of bone mass)
- Anti – periodontic (prevents gum disease)
- Anti – allergenic (prevents allergic reaction)
- Anti – calculitic (prevents kidney stones)
- Anti – pyretic (fever lowering)
- Anti – Parkinson
- Anti – diarrheal
- Anti – neuralgic (reduces nerve pain)
- Anti – vertigo (prevents dizziness)
- Anti – glaucomic (prevents glaucoma)
- Anti – cataract (prevents cataracts)
- Pansystemic – has a synergistic effect on the whole body
Benefits of Pomegrante:
- Fights Breast Cancer
- Lung Cancer Prevention
- Slows Prostate Cancer
- Keeps PSA Levels Stable
- Protects the Neonatal Brain
- Prevention of Osteoarthritis or cartilage deterioration
- Protects the Arteries by preventing plaque from buidling ip
- Alzheimer’s Disease Prevention
- Lowers bad Cholesterol (LDL) and raises (HDL) good cholesterol
- Lowers Blood Pressure
- Dental protection from plaques
Noni Berry could prevent the following:
- Addictions
- Allergies
- Arthritis
- Colds
- Constipation
- Cough
- Depression
- Diabetes
- Low Energy
- Sleeping Disorder
- Fevers
- Gastric Ulcers
- Headache
- High Blood Pressure
- Infections
- Insomnia
- Irregular Heartbeats
- Menstrual Cramps
- Drug Addictions
- Sinusitis
- Sunburn
- Urinary Tract Infections – Many people take cranberry supplements to prevent urinary tract infection caused by bacteria. Specifically, the proanthocyanidins found in cranberry appear to block the adhesive strands of the E. coli bacteria from sticking to a surface whereby inhibiting their ability to stick to the cell walls of the uterus and bladder.
- Reduction of Dental Plaque – It is believed that cranberry juice can inhibit the aggregation of bacteria that cause dental plague.
- Anti – Cancer Activity – Based on evaluation of several vitro screening tests, it has been suggested that the proanthocyanidin compunds found in cranberry may exhibit some anti-carcinogenic activity.
- Heart Disease – Cranberry extract has been shown to inhibit low density lipoprotein oxidation. Since this process is believed to be part of what can cause heart disease, prevention of oxidation through cranberry supplementsation can potentially reduce the risk of heart disease.
- Kidney stones – Some medical professionals and specialists believe that quinic acid abundant in cranberry may help to prevent the development of kidney stones.
Health Benefits of Blackberries:
- Being rich in antioxidants, blackberries help the body in fighting free radicals and thus, avoid various types of cancer.
- The high tannin content, and the resultant antiseptic properties, of blackberries makes them good for tightening tissues as well as treating minor bleeding.
- Consumption of blackberry has been found to be beneficial for those suffering from diarrhea and intestinal inflammation.
- Mild infections, like sore throats and mouth irritations, can be treated with the help of blackberries. Blackberries have been used to alleviate hemorrhoids also.
Health benefits of Blueberries:
Blueberries are literally bursting with nutrients and flavor, yet very low in calories. Recently, researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capability. Blueberry came out top, rating highest in their capacity to destroy free radicals.
- An antioxidant powerhouse, which contains anthocyanins.
- Has a cardioprotective ac ion
- Is good for the eyes
- Since blueberry is rich with vitamins A,C,E, minerals and carotenoids, its good in preventing muscular degeneration specially in older people.
- Protects the brain against age – related diseases like Alzheimer’s and dementia.
- Contains Ellagic acid which prevents cancer and blueberry has high fiber content which is good for gasrtrointestinal tract.
- Eating blueberry ay reduce the risk of colon cancer.
- Contains flavonoids called kaempferol which reduce the risk of ovarian cancer among women.
- Can help relieve both diarrhea and constipation. Also contains tannin which reduce inflammation in the digestive tract.
- Prevents and eliminate urinary tract infection such as E. coli.
